Our Mission
“Our mission is to help others gain confidence with their nutrition choices & ditch the diet culture mindset.”
Have you ever..
Craved a certain food uncontrollably?
Felt like a “failure” because you couldn’t stick to a ‘diet?’
Binged a whole box of [insert ‘off limit’ food here]?
Constantly worried about food..to the point where you were skipping social events because of it?
Skipped breakfast to “save calories”...then eat everything in sight at dinner time?
“Saved your calories” for a big meal or event later in the day?
If you answered “yes” to any of these, you’re in the right place and we’re here to help!
And guess what..we’ve been there, too!
You’re not the failure. The diets are.
In addition to nutrition, we believe that an overall balanced lifestyle is necessary for success.
B - balanced meals & snacks
Pairing each nutrient together can not only give better satisfaction at meals & snacks, but can also increase your metabolism! Avoiding foods leads to loss of balance and makes you more likely to overindulge later.
A - awareness with body through movement and hydration
Learn to listen to what your body needs when it comes to things like movement & hydration.
S - sleep & stress management
Sleep is where we recover from our day and plays an important role in metabolism and overall health.
Everybody has stress, so it’s important to identify your stressors and find coping strategies that work for you.
I - intune with hunger/fullness
When we under-nourish our bodies or don’t eat consistently, we can’t help but overeat - it’s biology!
Learning to feel your hunger/fullness signals will help you feel more in control of your food choices.
C - clear + committed mind
WHY you want your goal helps you learn HOW to meet them. Remember - small changes lead to big outcomes! Don’t give up - health is not all or nothing!
