Masterclasses
3rd Tuesday from 530-630pm & following Wednesday from 12-1pm every month
Our Masterclasses are live 60 minute sessions where we dive into a new topic each month (see below for upcoming topics)! Each class is packed with expert tips you can start using right away, and you get the chance to ask questions live.
Join confidently with our money-back guarantee!
*Now open to everyone!
$50 $25 through March 2025!
*Our 1:1 clients can use their insurance coverage, which can cover our Masterclasses 100%!
*Can use Health Savings Account (HSA) or similar accounts
UPCOMING MASTERCLASSES:
Tues Jan 21st 530-630pm & Wed Jan 22nd 12-1pm
🌟Flip the Script: Change Your Mindset, Change Your Life🌟
Discover how shifting your perspective can transform your relationship with food and your body. This presentation dives into the power of mindset in breaking free from diet culture, overcoming self-doubt, and building lasting confidence in your nutrition choices.
Tues Feb 18th 530-630pm & Wed Feb 19th 12-1pm
🌙How to Stop Overeating at Night: Break the Cycle🌙
Struggling with late-night cravings or feeling out of control with evening snacking? This session will uncover the common reasons behind nighttime overeating and provide practical strategies to help you regain balance, nourish your body, and create a satisfying evening routine—without guilt or restriction.
Tues March 18th 530-630pm & Wed March 19th 12-1pm
🍎Mastering Meal Prep Without the Overwhelm🍎
Struggling to stay consistent with meals? Learn simple, time-saving strategies to streamline your weekly routine without the stress. Whether you’re a busy professional or a parent on the go, this session will equip you with practical meal prep tips to save time, reduce stress, and create nutritious meals you’ll love—without spending hours in the kitchen.
Tues April 15th 530-630pm & Wed April 16th 12-1pm
🔍Busting Food Labels: Understanding Nutrition Facts & Marketing Tricks🔍
Confused by food labels and misleading health claims? This session will break down nutrition facts and common marketing tactics so you can make informed choices with confidence. Learn how to spot hidden sugars, tricky buzzwords, and what really matters when grocery shopping.
Tues May 20th 530-630pm & Wed May 21st 12-1pm
💪🏼Fueling and Cultivating Joyful Movement💪🏼
Food is fuel—but it’s also meant to be enjoyed! In this session, we’ll explore how to nourish your body to support movement you actually enjoy. Whether you’re an athlete or just looking to feel more energized, you’ll learn how to balance nutrition with exercise in a way that feels good and sustainable.
Tues June 17th 530-630pm & Wed June 18th 12-1pm
💊Optimizing Health with Nutrition Supplementation💊
Gain clarity on when and how to use supplements to support your health. This session will cover essential nutrients, how to choose high-quality products, and ways to ensure your nutrition is balanced and effective for your unique needs.
Must enroll 72 hours before session if using the online scheduler. Call or text us at 936-337-3223 to schedule anytime!