DIETITIAN SERVICES BASED IN TEXAS

Say goodbye to diet culture and build wellness that actually works for you.

Basic Balance Nutrition offers personalized, evidence-based nutrition counseling with Registered Dietitians who focus on metabolic health, mindset, and sustainable habits — not restriction.

And the best part? It’s typically covered 100% by insurance with unlimited visits across Texas.

Nutrition Services

You’re tired of feeling stuck with the same old nutrition advice.

Because let’s be real: it hasn’t gotten you anywhere.

Maybe you've tried every diet out there, only to end up right back where you started… or worse, caught in a cycle of restriction and overeating that leaves you feeling guilty and out of control. 

Maybe you're newly navigating a health diagnosis and feel completely overwhelmed by conflicting advice. 

Or maybe you just want to know what "healthy" actually looks like for your body without all the rules, labels, and shame.

What you really want is to feel energized. 

And nourished.
And completely confident in your choices when it comes to food. 

(Can you feel it? Such pure bliss.) 

You want to stop obsessing over food and start enjoying it again.
You want health that feels sustainable — not just another temporary fix.

We know exactly where you are. And we’re here to help.

A refreshing take on wellness

We help you build health by adding to your life, not taking away from it.

At Basic Balance Nutrition, we don't believe in food rules, restriction, or labeling foods as "good" or "bad."

No food police here. 

We choose to focus on understanding how your body actually works and teaching you how to support it with adequate fueling, balanced meals, joyful movement, and habits that fit your real life.

Our approach is rooted in both mindset and metabolic health, helping you shift away from diet culture and toward sustainable wellness. Whether you're looking to build foundational nutrition habits, break free from the binge-restrict cycle, or simply feel more at peace with food, we meet you exactly where you are.

Every session is highly individualized. And every step forward is celebrated. Because progress matters more than perfection.

Get to Know Our Team

NUTRITION COUNSELING SERVICES DESIGNED FOR REAL PEOPLE

How We Can Work Together

1:1 Nutrition Counseling

Personalized sessions with a Registered Dietitian who gets to know you, your health history, your lifestyle, and your goals. We recommend starting with at least four weekly sessions, with most clients continuing for longer as they work toward lasting change.

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Workplace Wellness

Bring evidence-based nutrition education to your team. We offer customizable group sessions for companies looking to support employee health and wellbeing with options that can be billed through insurance.

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Masterclasses

Live group education sessions open to everyone, covering foundational nutrition topics in a supportive, interactive setting. A great way to learn alongside others and get your questions answered in real time.

Check Out Upcoming Classes

Virtual Support Groups

Exclusive to our 1:1 clients, we host both community and blood sugar support groups offering connection, support, and ongoing encouragement as you navigate your wellness journey with others who understand.

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Stories from Our Clients (who are just like you)

  • Basic Balance Nutrition has taught me so much about how to live a healthy lifestyle even as a busy, on the go woman! It is truly a community built up of amazing people who care about your wellbeing and want to see you succeed in every aspect of your life! They make it really easy to keep track of balancing your meals and offer amazing advice if you are lacking in some areas!!

    Ally M.

  • BBN is a great resource to help break through the diet fads and myths. They work with you one-on-one to help achieve your goals. Elise Felan is my nutritionist and has been a lifesaver. I highly recommend this program.

    Monica C.

  • If you're tired of the rampant "Diet Culture" and all your friends giving advice about what to eat and how to be healthy, then BBN is a great place to start. They've empowered me to reorient my relationship with food to be one of appreciation, gratitude, and joy. Following the balancing plan has helped me to sleep better at night, feel more energetic throughout the day, and keeps my mood on a more even keel. You deserve to feel good about your body and the food you give it for nourishment and pleasure.

    Brandy K.

  • Choosing to work with BBN in 2025 is one of the best choices I made last year! I'm a TAMU employee and with our insurance all visits were free. Faith has been an absolute delight to work with, and I can tell she works hard to tailor advice to the individual. She makes all of her lessons super digestible and easy to apply to everyday life. I couldn't recommend her more!

    Lauren G.

  • I have been to other dietitians before but never have I understood the importance of balancing. I'm 72 years old, took nutrition in high school and attended Diabetes classes before but Faith enabled me to understand that carbs need protein, fats and non starchy vegetables. I would recommend Basic Balance Nutrition to anyone. They will give you the confidence and knowledge to enable you to live a healthy life.

    Martha E.

  • Basic Balance Nutrition deserves 10 stars! I have worked with Brandi for a while and she consistently shows grace, patience, understanding, and SOLID advice about nutrition! She is super knowledgable and always willing to go the extra mile for me when I'm struggling. I think everyone should see a dietitian and I never hesitate to recommend her to anyone!

    Dana G.

  • Nothing but appreciation! This was a life changing experience. I’ve been with basic nutrition about two months.I personally worked with Cassandra and it’s very much you run the show type of session. Cassie has helped me tremendously. She doesn’t make you feel judged or even slightly in the wrong when you fail. Which I love about her!

    Judith C.

  • Working with Emily has been a total game-changer for me. She’s not just knowledgeable—she’s incredibly supportive, down-to-earth, and genuinely cares about your progress. Emily helped me understand my body better and made nutrition feel manageable, not overwhelming. She didn’t push any fad diets or unrealistic expectations—instead, she listened to what I wanted, worked with my lifestyle, and gave me practical tools I could actually stick to. I always felt heard and respected, which made a huge difference in how motivated I was.

    Rebecca J.

  • Emily was an absolute delight to work with! She is so personable & knowledgeable, made learning very easy. She takes a real interest in you, like you were her only client! And doesn’t forget any thing you tell her. Will truly miss working with her, sure learned a lot.

    Tonie F.

Most of our clients are completely covered by their insurance plan.

We accept most major insurance plans, and the majority of our clients are covered 100% with unlimited visits. That means you can receive consistent, high-quality care without the financial stress.

Not sure if you're covered? We'll check your benefits for you. 

We’ll contact your insurance company to verify your benefits and share the information we receive at least 72 hours before your first appointment. This helps you understand your estimated coverage and potential out-of-pocket costs before we get started. For appointments booked within 72 hours, benefits may be shared after your first visit, depending on insurance response times.

Don't have insurance coverage? We also offer private pay sessions at $95 per session and accept HSA/FSA.

In Network With

& others!

Real wellness isn't about eating less or weighing less. 

We help you add nourishment, movement, and trust so health feels sustainable, not restrictive.

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Ready to redefine what healthier living means for you?

For the person who feels ashamed around food, overwhelmed by conflicting nutrition advice, alone in their struggles, or afraid they're "doing it wrong" …you belong here.

At Basic Balance Nutrition, we create a space where you feel seen, supported, and guided as you learn what truly works for your body.

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